Sep 17, 2018 | Warren Sheridan | 116 views
FOCUS
The boys put in the work at yesterday's practice!
With just 'one sleep' to go before the regular season kicks off, the boys put in a solid Sunday practice followed by a brief workout which included 100 jumping jacks, a few burpees and some planks.
Following dry-land training, Coach gave the boys a quick summary of the week ahead and encouraged them to be smart as we kick off the regular season tomorrow. That means lots of sleep, a healthy pre-game meal and a focus on 100% effort on every shift.
See you tomorrow - Go Eagles!